Hello again, well after all that chocolate (and chocolate covered crunchy nut cornflakes i keep making) i notice that chocolate isn't great for the figure!

So on Friday when gorgeous Sam suggested all the staff have a pole jam after our meeting, i was very much up for it. It was so much fun as the lovely Jo decided to film us all messing around on the pole, which actually turned out ok. Though ofcourse im never happy with my own performance, especially as i had a mind lapse and didn't know what on earth to do! You can check out the videos on Sam's Blog.

Also on the sunday just gone my boyfriend and i went surfing, though the waves were so big we put our boards back in the car and ended up jumping around like teenagers in the waves. It was so much fun! My abs and bum muscles were in agony, i definitely recommend acting like a kid in big waves, not only do you laugh so much, but you get a really good exercise hitting the areas you really want worked :-)

 Its so great to see the sun coming out more regularly, especially when it gets a little warmer too. I have been going out of the house with out a coat!! First time in a very long time. Im so excited about the summer that i have decided to sell my fiesta which is unfortunately just sitting around watching the world go by, and am investing in a VW camper van! i have looked at one but have been put off the rubbish the seller keeps repeating (hobby? My butt, surely traveling the country buying campers, re-spraying them and selling them is more of a business then a hobby!) I have my eye on one, i will keep you informed with my purchase :-)

This Tuesday i had a great work out with the beautiful Rossanna, we practised our world class tricks which almost broke me. But then i had 2 lessons after which was also fun as it cooled me down but kept me active. It is great to see how well these girls are progressing, it gets better each week :-)

Today i gave my usual UPPDC lesson, but i really beasted the poor girls. Not one left without a bruise, this always makes me smile as i know they worked really hard and push themselves to pain. Very inspirational!

I am next in the studio on Saturday, i will be teaching my flexibility class, i did the session plan today. i'm not going to lie, its a lot of stretching and you may walk like John wayne and be floppy like Mr Soft, but the next day you will feel great :-)

So until the next time, take care an have a great weekend :-)

xxxx